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A Guide to Proper Footwear Selection for Athletes

Stress Management and Hypertrophy Tarek Shuhaibar discusses stress management strategies to improve your physique, strength, and mental health.

Stress Management and Hypertrophy

12 Rules to Optimize Your Health for a 21st Century Mindset Comfort and convenience has made it more difficult than ever to be mentally and physically healthy.

12 Rules to Optimize Your Health for a 21st Century Mindset

The Challenge of Getting on the Podium at the CrossFit Games Meet Jamie Simmonds the third fittest woman on the earth and international CrossFit Champion.

The Challenge of Getting on the Podium at the CrossFit Games

A Better Approach for the Novice Athlete Than

A Better Approach for the Novice Athlete Than “I saw it on Instagram”

A Guide to Recovery and Training for Coaches and Parents It's what you do after a workout that may determine what you get after a workout.

A Guide to Recovery and Training for Coaches and Parents

A Plague of Strength Is the Best Type of Plague This episode will provide you with jaw-dropping stories of how people train and the social, political, and economic pressures that drove physical culture at different stages of humanity.

A Plague of Strength Is the Best Type of Plague

A 5 Step Progression to the Bar Muscle Up You need these five foundational movements to get your first bar muscle up - and how to get there without injuring yourself in the process.

A 5 Step Progression to the Bar Muscle Up

A Six-Week Sled Training Program As idiot-proof as the sled push is, some people still butcher it, resulting in poor form and wasted energy.

A Six-Week Sled Training Program

An Intro to Daily Undulating Periodization DUP has regained popularity in recent years for powerlifters and everyday gym-goers for good reason.

An Intro to Daily Undulating Periodization

Conditioning for Strength Athletes Fitness and conditioning do overlap but they are not the same thing.

Conditioning for Strength Athletes

Strength Training for Ice Cold Athletes Yunus Barisik highlights the need for increased strength and outlines how he structures his ice hockey athlete's training to optimize performance.

Strength Training for Ice Cold Athletes

Lifting Big, Dylan, Jazz, and Skinny Jeans More than anything else, music has helped me learn a visceral connection to movement and lifting weights.

Lifting Big, Dylan, Jazz, and Skinny Jeans

Helping Regular People Build Incredible Physiques There are different ways to reach fulfillment in fitness, from bodybuilders to the general population.

Helping Regular People Build Incredible Physiques

4 Ways the Pandemic Saved My Gym What I learned when COVID forced me into a situation where I needed to improve, or my employees would lose their jobs, and I would lose my business.

4 Ways the Pandemic Saved My Gym

How to Utilize Diet Periodization for Maximum Muscle Your workouts and nutrition choices should work synergistically to help you reach Your physique goals.

How to Utilize Diet Periodization for Maximum Muscle

I Challenge You to Train Like a Human How to use our bio-evolutionary programming to make our exercising in today's world more fun and interesting.

I Challenge You to Train Like a Human

Do World Class Warm-Ups for World Class Performance A successful warm-up should improve your performance and help prevent pain and injuries.

Do World Class Warm-Ups for World Class Performance

Take Ownership of Your Exercise Habits To Build Better Motivation You can improve your motivation and the likelihood of exercising consistently just by changing your mindset and taking ownership of your exercise experience.

Take Ownership of Your Exercise Habits To Build Better Motivation

Push, Pull and Thrive

Women’s DB Strength

Ignite: Fat Loss

28 Day Clean Eating Challenge

Women’s Kettlebell Transformation

The Will and The Way

Ultimate Bodyweight

Rowing for Weight Loss

Kettlebells and Yoga

Women’s Barbell Basics

Barbell Shred

Strength Training For Beginners

Handstand Strength

Women’s Beginner Kettlebell

Beginning Bodyweight

Simplify Muscle Development by Simplifying Your Workouts This workout plan ha a refreshing and common-sense approach that you can use in any gym to put on more muscle and achieve your goals.

Simplify Muscle Development by Simplifying Your Workouts

The 12-Week Workout Designed to Amplify Fat Loss The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain.

The 12-Week Workout Designed to Amplify Fat Loss

8-Week Workout Plan for Push Up Strength and Power The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

8-Week Workout Plan for Push Up Strength and Power

5 Effective and Simple Upper Body Strength Routines Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

5 Effective and Simple Upper Body Strength Routines

5 Powerful Lower Body Strength Routines Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.

5 Powerful Lower Body Strength Routines

4 Core Exercises for Pull-Up Strength for Women Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

4 Core Exercises for Pull-Up Strength for Women

Better Athletes: From Cradle to the Grave Here are tips from Rick Howard, an expert on long-term athletic development on how to always be an athlete.

Better Athletes: From Cradle to the Grave

5 Essential Exercises for the Powerful Runner Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power.

5 Essential Exercises for the Powerful Runner

How to Self-Diagnose Your Shoulder Pain

Physical Readiness for Firefighters: 12 Week Training Plan

Top 10 Foods to Gain Muscle Mass

10 Landmine Exercises You’ve Never Tried – and Should

The 8-Minute Mile Standard

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

10 No Equipment Needed Exercises for Strong Legs

Understanding Energy Systems: ATP-PC, Glycolytic and Oxidative – Oh My!

Greasing the Groove: How to Make It Work for You

5 Mistakes for New Trainers to Avoid Let my pain be your gain as I’ve put together a few common mistakes trainers make at the beginning of their career.

5 Mistakes for New Trainers to Avoid

Emotional Intelligence as a Success Marker for Fitness Training Training people for fitness, nutrition, health, and wellness requires emotional intelligence. Successful personal trainers have EI in abundance.

Emotional Intelligence as a Success Marker for Fitness Training

How to Redline for Results If you’re uncertain what role conditioning plays in meeting your goals, or you’re confused about how to program it effectively, then this is a must-listen.

How to Redline for Results

No Legs, No Worries- Keep Your Upper Body Strong and Quick The seated dumbbell clean and press for stability, strength, and a strong back.

No Legs, No Worries- Keep Your Upper Body Strong and Quick

Blood Flow Restriction (BFR) Cuffs for Boundary Pushers These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training.

Blood Flow Restriction (BFR) Cuffs for Boundary Pushers

A Guide to Not Just Survive, But Thrive During Menopause This book is an essential, informative, and entertaining step-by-step guide on how to thrive through menopause.

A Guide to Not Just Survive, But Thrive During Menopause

A Crispy Seaweed Treat for Vegan Athletes

Hydrow Review – Total Body Home Happiness

A Weighted Vest for Beginners

The Practice of Natural Movement

Everyone’s Bike: The NordicTrack S22i

Protein To Go: Au Bon Bone Broth

A Comprehensive Guide to Gym Flooring

Keep Track of Your Nutrition On the Go

Can Colostrum Make A Difference In Your Life?

Sandbags to Help You Get It Together

The Ultimate Isometric Exercise Guide Paul Wade, the author of Convict Conditioning, has a lot to say about isometric training and exercises.

The Ultimate Isometric Exercise Guide

Choose Lift Straps and Wrist Wraps Based on Function The wrist wraps and lifting straps you need depend on what workout you're doing.

Choose Lift Straps and Wrist Wraps Based on Function

The Njoie Nforce Percussion Massage Gun Percussive massage guns can cost upwards of $500 but there are more affordable variants that may suit casual users better.

The Njoie Nforce Percussion Massage Gun

How to Snack Fat If you're into a keto diet, this might be the snacking hack you were looking for.

How to Snack Fat

The Keto Diet: Basted Egg with Lemon Ricotta

A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More

Eating Well As We Age: Parmesan Crusted Walleye

20 Ways to Prepare Poultry: Chicken Potstickers

Jackfruit: Protein for Athletic Summers

Summer Barbecue: How About Clean Eating and a Vegetables Only Dish

Subscription Eating – Not Your Mother’s Take Out

Prebiotic Food: Broccoli and White Bean Soup

No Powder Protein Bars

Food Intolerances: Should I Get Tested? The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG antibody or worse, they do and are continuing to sell their product anyway.

Food Intolerances: Should I Get Tested?

The Athlete's Friend, Eggs: Best Buying Practices Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.

The Athlete’s Friend, Eggs: Best Buying Practices

Turkey Piri Piri Burgers As your summer heats up, spice up your burger game with these turkey piri piri burgers.

Turkey Piri Piri Burgers

Greek Pimiento Burgers Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger!

Greek Pimiento Burgers

Caprese Chickpea Burgers Lighten up your summer eating with this chickpea based vegetarian burger.

Caprese Chickpea Burgers

Ginger Scallion Pork Burgers Change up your barbequed burger routine with a little something unexpected.

Ginger Scallion Pork Burgers

Gym Owners: How Do You Measure Your Success? Unfortunately, many gym owners don't even count the money they don't pay themselves and lose sight of what truly matters in a successful gym business.

Gym Owners: How Do You Measure Your Success?

The 6-Week Challenge: Playing a Losers Game 6-week challenge versus professional coach for life: Which business are you in? You can’t be in both.

The 6-Week Challenge: Playing a Losers Game

Leave No Client Behind

A Practical Experiment in Muscle Fiber Activation

Training the Overspecialized Athlete

Rational Periodization in Strength Training

The Approach of the Coach: Evidence Versus Intuition

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