Lose 250 Calories Because Exercise Alone is Not Enough

Updated on 16 Aug 2021

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Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.

Tags: Fitness, Health, Martial Arts, sports, Training, Wellness, Workout, yoga

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Lose 250 Calories Because Exercise Alone is Not Enough

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